Uproot Her
Trauma Informed Coaching Services
Trauma Informed coaching is NOT clinical therapy. It is a guided, supportive space that helps you understand your emotional patterns, rewrite limiting beliefs, develop healthy boundaries, reclaim your voice, and grow through your story.
Who this is for:
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This space is for women who are:
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Healing from past trauma
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Navigating divorce or heartbreak
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Learning to trust themselves again
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Overcoming shame, perfectionism or fear.
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Trying to find their voice after years of silence
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Wanting emotional and spiritual renewal.
What makes my approach different:
Pastoral and Biblical Insight
Deliverance Background
Soft but powerful coaching
Trauma Informed Lens
Faith and Psychology blended
Real-life experience
Transparency
Testimonials
"Thank you for that session. I appreciate you more than you'll ever know. I started completing our plan and feel accomplished already!"
- Mariah, RN
Clients will experience:
Emotional release exercises
Faith-centered grounding
Tools for managing triggers
Boundary and identity work
Spiritual empowerment
Nervous system calming
Safe conversations without judgement
Confidentiality
Encouragement
Packages
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Single Session
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4 - session package
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8 - session transformation package
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12 - session transformation package
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Group package
Pricing Available March 2026
IMPORTANT
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This coaching is trauma - informed and faith centered, but not clinical therapy or medical advise.