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& Life Coach

Pulling Up Pain & Planting Purpose
Trauma Informed Life Coaching
with Pastor Adrienne
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uproot
Her
A space to release, rebuild, and rise
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This is your room to breathe again, reclaim your voice, and do the deep inner work that leads to freedom.
Uproot Her
Trauma Informed Coaching Services
Trauma Informed coaching is NOT clinical therapy. It is a guided, supportive space that helps you understand your emotional patterns, rewrite limiting beliefs, develop healthy boundaries, reclaim your voice, and grow through your story.
Who this is for:
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This space is for women who are:
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Healing from past trauma
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Navigating divorce or heartbreak
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Learning to trust themselves again
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Overcoming shame, perfectionism or fear.
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Trying to find their voice after years of silence
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Wanting emotional and spiritual renewal.
What makes my approach different:
Pastoral and Biblical Insight
Deliverance Background
Soft but powerful coaching
Trauma Informed Lens
Faith and Psychology blended
Real-life experience
Transparency
Testimonials
"Thank you for that session. I appreciate you more than you'll ever know. I started completing our plan and feel accomplished already!"
- Mariah, RN
Clients will experience:
Emotional release exercises
Faith-centered grounding
Tools for managing triggers
Boundary and identity work
Spiritual empowerment
Nervous system calming
Safe conversations without judgement
Confidentiality
Encouragement
Packages
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Single Session
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4 - session package
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8 - session transformation package
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12 - session transformation package
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Group package
Pricing Available March 2026
IMPORTANT
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This coaching is trauma - informed and faith centered, but not clinical therapy or medical advise.
